2020 Happiness Project

February 2020: Mindfulness and Wellness

My plan for February 2020 was to focus on service and kindness, but I’m changing it up a bit.

My January resolutions were hard to manage, particularly the ones related to food. I constantly find myself slipping back into unhealthy habits – too much caffeine, junk food – when I’m stressed or busy. (OR when I’m just stuck in a bad habit, like stopping to get a snack on the way home from work!)

So I don’t feel fully ready to dive into a topic like service. It makes more sense to me to take my topic for March – Mindfulness, Meditation, and Presence – and blend it together with my health and wellness goals to make a new theme.

Therefore, my theme for February 2020 is going to be Mindfulness + Wellness. Here are the resolutions I’ve come up with so far:

1. Attend 2 AA meetings every week. (Aim for three; don’t allow less than two.)

2. Meditate every morning.

3. Dock my phone AS MUCH AS POSSIBLE – limited screen time.

4. Plan adventures. (More on this soon.)

5. Take baby steps (atomic habits) toward improving my sleep hygiene.

6. Stop worrying about eating healthy and limiting caffeine; I seem to do better in this area when I’m not stressing about it.

May this February be heart-shaped and lovely. Let’s do this.

frozen wave against sunlight
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2020 Happiness Project

Wrapping Up January 2020

This month, for my 2020 Happiness Project, I focused on health and longevity.

It went – okay. My resolutions related to meditation, AA, exercise, and caffeine were successful. My resolutions related to healthy eating were not successful, and I’ve been reflecting on that a lot.

My plan for February 2020 was to focus on service, but I think I sort of need a combo month, so that I can continue to focus on healthy eating habits, meditation, and mindfulness. Stay tuned for that!

Good-bye, January!  How the heck did you fly by so fast?

photo of planner and writing materials
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2020 Happiness Project

January 2020: Health and Longevity

For 2020, I’ve scribbled out a happiness project that I’m going to implement throughout the year.

I’m so excited about it. I love making resolutions and setting goals. I love giving myself time to reflect on who I am and how I strive to live my life.

For the first month of the year, I decided to focus on Health & Longevity. I spent a long time debating what theme to focus on for the beginning of the year. The other top contenders were Service and Mindfulness. Those two are really important, and they’re coming – but I ultimately decided that focusing on healthy habits would be the best way to start my year.

Ever since Edgar was born, I’ve felt an awareness of my mortality and my health that I never had before. I never worried about my own health in the past. I sometimes worried about the health of people I love, but not mine. Once I became a mother, I think I became aware of the loss my children would experience if something happened to me, and it caused me to think about my health in a completely different way.

I also care a lot about feeling healthy and strong, and I don’t feel as healthy and strong as I’d like to. I’m aware of this as Edgar gets older and bigger; sometimes, picking him up or carrying him briefly causes me to lose my breath, and that’s frustrating. I also feel this motivation to want to run fast and be strong for the safety of myself and my family. Once again, that’s something I didn’t think about before becoming a parent.

My final reason for wanting to focus on health and longevity is because I know how wonderful I feel when I am exercising, eating well, and feeling strong. I want to have that feeling, that strength – it helps me to be able to do the thing I want to do, to have energy the be the best version of myself.

Here are the resolutions I’ve come up with, for my month of Health and Longevity:

  1. Use medication less frequently. For years, I’ve experienced insomnia,and I often utilize medications like Tylenol PM or Simply Sleep to combat it. I worry about this habit and its effect on my long-term health. So I resolve to use medications less frequently or to stop it completely.
  2. Exercise every day. The effect of exercise on my health and my mood is significant. I really want to make exercise a daily priority.
  3. Go to two AA meetings a week. This may seem unrelated to health and longevity, but it’s not.
  4. Healthy vegetarian eating with limited sugar and sweets. ESPECIALLY after dinner. I have a ridiculous habit of wanting to eat something sweet right before bedtime – basically, as I understand the science of the human body, the worst time to eat sweets.
  5. Meditate every day. 
  6. Eliminate diet soda and limit caffeine. 
  7. Do the adulting tasks that are necessary for your health and longevity. Take your medicine. Make all important doctor’s appointments – physical, dentist, orthodontist, GYN.
  8. Put your phone in your purse while you’re driving. You will not be healthy if you crash your car because you’re using you’re phone while operating a moving vehicle.

This might seem like too many resolutions, but when I tried, I could not eliminate any. As I type this, it’s January 3rd, and I’m eager to get these January resolutions on paper so that they feel more “official to me.” Additionally, Edgar just woke up, so my writing time for today is done.

note notebook notes page

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