self-care

Laughing Out Loud

Everything is heavy right now, and it should be. Between the global pandemic and the civil unrest related to racial justice, there is so much happening.

During the moments when I have needed a break, my stress relief recently has been one particular category of entertainment: Netflix comedy specials.

It started with Trevor Noah. I love Trevor Noah. I find him hilarious and intelligent in all the best ways. But I’d never seen his stand-up specials on Netflix. So now – home due to the COVID pandemic, and really in need of some laughter – I checked out his special Son Of Patricia. It was exactly what I needed. Hilarious and enlightening and distracting without being fluff.

I can’t remember the exact order of the specials I’ve watched. But I think it was right after that first Trevor Noah special that I watched Dave Chapelle’s 8:46, which was predominantly his reaction to the murder of George Floyd and subsequent civil uprising. He is incredible. I’ve watched three more of his Netflix specials since. I’ve also watched Michael Che Matters; Donald Glover: Weirdo; Hasan Minhaj: Homecoming King (and then multiple episodes of his Netflix series Patriot Act); Aziz Ansari: Right Now; Sarah Silverman: A Speck Of Dust; and Michelle Wolf: Joke Show (also binged old episodes of her short-lived Netflix series). I’m also partway through Trevor Noah: Afraid Of The Dark and W. Kamau Bell: Private School Negro. 

My life right now is kids, COVID stress, and social justice work, with little bits of writing and reading in the margins. Almost every moment is just heavy. Enjoying stand-up specials is a perfect “break” for me.

And – do you know what’s great about the stand-up specials I’ve been watching? Many of these comedians are activists and strong progressive voices. So watching their Netflix specials didn’t feel like checking out completely from the work that needs to be done. It just felt like taking in information from people with a talent and flair for finding the funny. A break from the heaviness without completing stepping back from current events and the work that needs to be done, by me and throughout the world.

I am not a big advice giver. But lately, I find myself recommending this particular bit of self-care to anyone who seeks guidance on how to deal with their current level of stress. So if that’s you – DO IT. Find someone funny, and watch their stand-up special, or just little YouTube snippets of their comedy act. The perfect break, and a great way to laugh out loud – one of the best medicines for our crazy times.

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Photo by Pixabay on Pexels.com

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