goals · recovery · wellness

April 2020: Wellness + Recovery

For my first post for every month of 2020, I’ve chosen a theme and made some resolutions that fit the theme. I started out big in January, with a theme of Health + Longevity and a list of eight resolutions.

Then, as the days became weeks and then months, I realized that I wasn’t following most of my resolutions. This is pretty typical Kerriann – I love making resolutions but rarely keep them. Because for me, it seems to work better to say, “Well – I’d like to try to eat better. But making a Healthy Eating Plan doesn’t work out for me, so I’m going to turn it over to a higher power and stop worrying about it.” When I do that – when I set an intention, but let go of my urge to make a detailed plan to meet the intention – I get better results. It’s weird, but it’s me, and it works.

So I’m not really doing the “happiness project with resolutions” thing anymore. But I do love a theme. In March, I chose Creativity, and all I did was occasionally remind myself that my goals for the month centered around creativity. It worked. I got back on my blogging schedule, and I’m moving forward with my novel. The unexpected flexibility with my scheduled inadvertently supported this goal, which is one of the weird silver linings of this coronavirus experience that I feel simultaneously grateful for and guilty about.

tree branch

For April, I originally planned to focus on Minimalism + Decluttering. And my focus on minimalism and decluttering in my life has been great! I’ve been discarding and organizing and limiting what I buy. This unexpected time at home has really helped with the decluttering and discarding. But in the big picture of life, it’s not what I want to focus on this month.

I’ve been worried about so many people this month. People who are especially vulnerable to the effects of the coronavirus. People who are losing their jobs or their livelihood. People who might have medical needs this month and next who may have trouble accessing treatment. Local businesses who are closing indefinitely and may not reopen. People who are dying. Kids who are missing the structure and love and care they receive at school. AND – people who are trying to get sober.

I stopped drinking in July 2012, and I was able to do so because of Alcoholics Anonymous and going to AA meetings. Full stop. If there was another way I could have gotten sober, I would have tried it; I probably did try it. For me, there was no other way. And once I agreed to try AA and meetings, I got sober quickly and I’ve stayed sane and whole for almost eight years now.

When I think about people who are new in recovery, I can’t imagine how hard it must be right now to get and stay sober. There are AA meetings, because smart and wonderful people quickly figured out how to move meetings online. You can participate in meetings using a computer, via phone, or using an app on your smartphone. If you’re okay with the technology piece, or can get help with it, then in some ways, it’s great. It’s easy to “get to a meeting” because you don’t have to leave your house. You don’t even have to put pants on!

But, it’s different. And you might not get the same wraparound support that you’d get if you walked into a room full of people who were willing and able to help you achieve sobriety.

ANYWAY – this is a long lead-up to the fact that for April, my focus is Wellness + Recovery. This month, I want to:

  1. Attend at least 3 Zoom (video conference call) AA meetings a week.
  2. Continue to work on my own recovery program with my sponsor.

That’s it.

Stay safe, stay healthy, and stay home, everyone.

aromatherapy beautiful blooming blur
Photo by Palo Cech on Pexels.com

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