I am currently reading the book Atomic Habits, and I love it so much that I can’t possibly wait until I finish to write about it. I’m only 113 pages in, and I’ve already found so much that I want to reflect on and write about.
A little background: the book Atomic Habits was written by James Clear, an author and entrepreneur who writes about making small and important (“atomic”) changes that produce great results. Here’s a list from James Clear’s website, highlighting what the book is about:
10 Things This Book Will Teach You
Learn how to…
- Build a system for getting 1% better every day.
- Break your bad habits and stick to good ones.
- Avoid the common mistakes most people make when changing habits.
- Overcome a lack of motivation and willpower.
- Develop a stronger identity and believe in yourself.
- Make time for new habits (even when life gets crazy).
- Design your environment to make success easier.
- Make tiny, easy changes that deliver big results.
- Get back on track when you get off course.
- And most importantly, how to put these ideas into practice in real life.
…and much more.
SIGN. ME. UP.
I seriously love it so far. And I’m going to try to include little summaries of Clear’s work as I write and process what I’m learning. Now, you all know that I don’t like writing book reviews, so this is NOT that. And I’m sure I’m not going to summarize his words perfectly, but I’ll give it my best shot.
The first piece of advice I wanted to reflect on is: Clear advises to think about changing your identity rather than changing your outcomes or your process. So if you’re making a New Year’s Resolution, Clear advises: Don’t resolve to “lose ten pounds” (outcome-based) or “run every day” (process-based); resolve to “be a runner” (identity-based).
That makes so much sense to me. Phrasing your goals that way means there’s no end point; you don’t stop running after you ran the marathon, because your goal was to be a runner forever.
Now, when I think about some of the habits I’ve been struggling with lately, they are primarily related to health and wellness. Unhealthy snacking, too much caffeine, etc. And I couldn’t really come up with a one-word goal that would fit those little resolutions. But I came up with this: I am a person who prioritizes health and wellness.
YES. That is who I want to be; that is who I am. And it’s what I can think about whenever I am debating whether or not I should buy a diet Coke from the soda machine at work. Clear advises that, too; he mentions a person whose identity-related goal was “be a healthy person.” This individual, according to Clear, would use a little question every time she was faced with a choice. When deciding between taking the elevator and taking the stairs, she’d ask herself, “What would a healthy person do?” And then she’d make the healthy person choice.
I suppose I could use I am a healthy person as my identity goal. But that one doesn’t cover as much as I want it to. Thinking about health and wellness together covers things like meditation, yoga, hydrating, and self-care all in one sentence.
Be a person who prioritizes health and wellness. That is my identity-based goal.
This post is Part 1 of “I don’t have any idea how many posts it will take to cover this book and topic.” There will be lots more to come; as I mentioned in my last post, I’m on a kick right now where I’m thinking a ton about goals, habits, changes, and pulling myself out of my regret-filled birthday funk. So stay tuned because self-reflection and goals are my jam.