meditation · mindfulness

Getting Some Headspace

One of my 2020 Happiness Project tasks for January (my month focused on health and longevity) was to meditate every day. And it is actually going well!

I’ve been an aspiring and occasional meditator for years. I have often felt frustrated by my inability to make it a daily habit. Monthly, for sure. Weekly, I’ve had some success with sticking to it. Daily? Pretty much never. And I’m not meditating daily now, either. But since 2020 started, I’ve meditated 10 times. That’s approximately every other day, and that is success.

One of the tools that’s been helping me is the Headspace app. I’ve used it previously, and enjoyed it, but that was several years ago. Then, in December 2019, I found out that Headspace is free for educators. I’m a school social worker, so I was able to sign up for the full version of Headspace for free. Every time I sit down to meditate, I click on the next guided meditation in the app. The meditations were initially 3 to 5 minutes, and now I’ve worked my way up to 10 to 15 minutes. To be honest, that jump has been hard. There’s a big difference between sitting to meditate for 3 minutes and 10 minutes, and it’s been a challenge. But I’m working through it. I typically meditate in the mornings, and I’m enjoying it a lot.

Overall, my health and longevity goals are going okay. I’ve been meditating, and I’ve been exercising. Those two resolutions have been going great. But I’ve been having trouble keeping some of my other resolutions. It’s about halfway through the month as I write this, so I’m going to make an effort to either change up my resolutions or re-commit to making these ones happen.

But the meditating?  I am loving it, and I’m proud of myself for keeping that commitment. Onward.

Image result for headspace

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