When I sat down to write this post and glanced at the title I’d written – how to slow down and be intentional when life is crazy times five – I literally laughed out loud.
There are times when I write blog posts that I think might be helpful to others. And then there are posts that are just about me throwing my hands up in the air and admitting that I have no expertise or insight to offer.
Life is crazy right now because a) we’re buying a house and moving to a new town, b) we’re closing up shop for a small business, c) my job is hectic and stressful lately, d) ugh packing ugh, and e) we’re just a regular ol’ family with two young kids.
We start the moving process on Friday – three days from today. And I’m experiencing anxiety in various forms. I’ve got did we buy the right house anxiety, I’ve got so much to do anxiety, and I have my entire life is in boxes anxiety. Yesterday Tamara asked me what would help me to destress this week.and I couldn’t come up with anything.
This morning, I have three ideas for getting through the next three days. Exercise; everyday self-care; and aggressive mindfulness.
You know how you can go off your exercise routine for a few days, and sort of still feel okay? But then a few more days go by, and then suddenly you feel lethargic, heavy, and like you’re busting out of your jeans? That’s where I am today. I don’t know how to squeeze it in this week, but I know that I always feel less stressed and more capable when my body feels strong and agile.
Eat well. Don’t overdo the caffeine. Take your time. I think that the little things are important during times of stress. I mean, they’re always important – but the impact that healthy choices can have on my mood is significant. Things like staying hydrated and maintaining a calm state of mind are going to help me this week.
When I am stressed – and sometimes when I’m not – I fall into the habit of listening to Netflix constantly in the background of my life. Recently, I’ve been listening to and watching old episodes of The Good Place – while I’m washing dishes, while I’m getting ready in the morning, while I’m making breakfast.
It’s not good.
I started listening to books about mindfulness last week, and I checked out a few books from the library. Then yesterday, it hit me – I know how to be mindful. I can totally do it. In fact, I do it all day long at work most days. I don’t need a book, and I don’t need to learn a new technique.
I just need to DECIDE to do it. I need to CHOOSE that I am going to be mindful.
We close on the house in three days. THREE DAYS – that’s not that long. I am going to attempt Aggressive Mindfulness – no background noise – for the next three days. I know it will help me, and three days is a short enough time that I think I can attempt it without feeling overwhelmed. Three days of doing one thing at a time fully.