Slowly, surely, Jonas’s sleep is getting better. Last night, he only woke up once for a night feeding; it was wonderful.
There are many things that have been on the back burner for the last nine months. Things would come to my mind, and I’d consciously tell myself, You can’t deal with that until Jonas starts sleeping through the night. True or not, this has been my policy. And now that “sleeping through the night” seems within our reach, I want to set some intentions for what I want to focus on once we reach that milestone.
- A big improvement with my bedtime hygiene. Ugh. My bedtime hygiene is awful! Right now, I eat a candy bar, and then fall asleep with my clothes on and the light on while listening to a TV show on the iPad. My goal is:
- No bedtime candy!
- Lights out.
- No podcast or TV show playing.
- Create a regular schedule for exercise, meditation/mindfulness, and writing, including early morning time and evening time. These pockets of my day – early morning and evening – have mostly been lost to sleep, since the middle of the night has not been reliable for sleep. 🙂 And exercise and writing (as well as meditation) have taken a huge hit since my time became limited. I’ve done a good job of squeezing them in when I can (IMHO) but I’m going to amp up in all three areas once Jonas is sleeping through the night.
- Focus on maintaining a healthy diet. I am really trying to make this a priority NOW – cutting back on candy and caffeine and eating well. However, I make terrible choices about food and drink when I’m tired, and while I am working on this at the moment, I am also trying not to beat myself up about not maintaining a perfect diet at this incredibly hectic and sleep-deprived season of my life.
- Make a plan for flow/life alignment. Right now, I am too exhausted to make sure that my whole life is aligned with my values. But I want to make this a priority for once my sleep is more reliable. I am inching closer and closer to where I want to be, I think – but sometimes I don’t even know where I want to be! Do I want to buy yogurt pouches to keep as snacks, because they’re easy and encourage Edgar to be independent? Or do I want to prioritize the environment and limit waste? I really don’t know. And, importantly – I am too tired to figure it out at the moment.
This may be another post that is updated if I think of more goals.
I am also noticing that most of my recent posts have been related to goal setting. I like that a lot; it shows that, in contrast to my nature, I am learning to think ahead, at least a little.