I’ve been trying to limit my time on my phone. To do so, I have deleted a lot of the apps that were cluttering up my life. The idea is, I delete as many apps as possible for 30 days, and then at the end of that period, I only add back in the apps that support my values.
I love this, but I haven’t been perfect at it. I have a tendency to download several apps on a whim. I’ll think, I need to meditate more often, and then I’ll download 3 or 4 meditation apps so I can try them all out and see which one is best.
I had a moment like that early in the month, related to my sobriety. I’m six years sober, and I wouldn’t be if it weren’t for AA and the 12 steps. I recently have been trying to step up my program – attend more meetings, increase my service to others, keep sobriety more present in my daily life. So I found myself in the App Store on my phone, searching for an app that might play some audio AA literature.
I didn’t find that – BUT I found an app that is absolutely rocking my world, and helping me to keep recovery at the forefront.
It’s called simply 10th Step, and to understand how helpful it is to me, you have to understand what the 10th Step is in the 12 Step Universe. This explanation is going to be crude and brief – there’s no way I can explain it eloquently in just a few sentences.
But, here’s my attempt: There are 12 steps. (Duh.) The first 9 steps are all about the work – and it is work! – of getting sober, turning your life around, and cleaning up the messes you made while you were drinking or using. Then, you get to the 10th Step, which is about taking a daily inventory of how you’re living your life.
So the 10th Step is a check-in. You’ve done a bunch of work, and you’ve cleaned up your life. And then you keep going, keep living your life – and the 10th Step is about checking in with yourself every single day to see if you’re keeping yourself on the path of happiness, peace, and sobriety.
The first 9 steps are about WORK. The 10th step is about MAINTENANCE. Which explains why I suck at it. I am FAN-FREAKING-TASTIC at doing something that is hard work for a brief period of time. I can give up coffee. I can train for a race. I can do a crash diet. But I have a really, really, really hard time making a habit out of doing something that’s good for me on a daily basis – meditation, for example, or yoga, or the 10th Step.
So I’m cruising the app store, downloading a bunch of apps related to AA literature that all turn out to be useless to me, and then I find the 10th Step app. And it’s super basic. I open the app, and I click Tenth Step Nightly Inventory, and I answer a series of questions about my day. Such as, did I have any resentments toward anyone? Was I kind to others today? Was I dishonest at all? Is there anything I need to discuss with someone, right now, at once? I click yes or no, and I add a comment if I want, and then I close out the app.
THIS IS AMAZING. These kinds of questions – asking myself, am I on track, am I working my program of recovery – this is EXACTLY what I need to every evening to maintain my sobriety and keep myself on the right track./ But I’ve never been able to do it via journalling or a podcast or a prayer book.
It definitely helps that I’ve deleted so many apps from my phone, and that I’m trying to limit my phone time overall. Sometimes I absent-mindedly pick up my phone, and Facebook’s not there, nor Goodreads or Instagram or anything else distracting. But then I remember that I can do a 10th step inventory – a productive and spiritual use of phone time.
I really hope that this app continues to be useful; sometimes the novelty wears off and I slip back into old habits. But, I know how important this daily inventory is, and I feel committed to keeping it up. 10th Step app FTW!