Slow Down

When I do an inventory of how things are going in my life, I almost always end up resolving to do one thing: slow down. 

I have a tendency to move quickly through life. I’m a fast walker. When something tough is happening, my goal is to get through it ASAP so that I can recuperate and move forward. I’m impulsive. I often start getting ready for the next event on my schedule before the current one is even over. I love getting prepared ahead of time for things, even if it means scrambling a bit.

Lately, it almost feels like I’m too busy to even remember to do all the things I want to do, let alone to actually get them done! And it gets overwhelming. When I am overwhelmed, my tendency is to move even faster than I usually do – I race around, buying things, doing things, anything to feel in control.

That’s not how I want to live my life. I want to slow down. I can feel a visceral difference when I intentionally slow my walking and my talking. For a few days in early March, I had a cold and low fever, and I found myself moving slower and more intentionally throughout the day. As bad as I felt physically, it felt lovely to be living life at a slower pace. It’s so easy to forget this; the world moves fast, and I find that the more stressed I am, the faster I go.

When I slow down, it helps my boys to feel calm and safe. When I slow down, I can think more productively. When I slow down, I can process input from the world without reacting too quickly. When I slow down, life goes better.

autumn autumn leaves branches danger
Photo by David Whittaker on

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