During the week between Christmas and New Year’s Day, I spent a lot of time writing about thoughts, intentions, and goals for 2019. There’s a post with my birthday thoughts (including resolutions about TV time and writing), a post with my list of intentions for the year, and a post with my January writing goals, which is a new ritual I am hoping to maintain this year.
This is typical for me, to make a bunch of different goals in different places. I’m an all-over-the-place kind of person, even when it comes to making resolutions about meditation and being present. And on New Year’s Day, I thought of a way that I could tie all of my resolutions together so that they were easier to remember and achieve: choosing a Word of the Year.
When you choose a Word of the Year, you pick a word that represents your focus for the year. The word can connect all the different resolutions you’re making for yourself, or it can be more abstract. I’ve heard people choose a lot of different words: Health. Story. Present. Family. Love. Serenity.
I’ve chosen a Word of the Year in the past, but I don’t think I’ve ever maintained my focus on that word throughout an entire year. And I don’t know if I will this year, either! But one of my hopes for 2019 is that I’ll be able to use playful + peaceful as a place where I can check in on my progress toward various goals, and I figure that may work for my Word of the Year focus as well.
My word of the year for 2019 is NOW. For me, this word will help me to focus in on what my priorities are without having to check my list of intentions three times a day. Each of the goals and resolutions I’ve written about for 2019 can be represented by NOW in a specific way.
- Be here NOW. Live in the now – don’t get caught up in the past or the future. Slow down, and be present and mindful. This also ties into two of my more practical goals: decreasing TV time and docking my phone while I’m at home with my family.
- Embrace the NOW. I want to express gratitude for everything that’s happening in my life at this moment. I don’t want to wait for a new house, a new job, or a new baby to come along so that I can be happy. I want to look around and realize that I’m happy right NOW. On a related note – I also want to regulate my social media diet. And social media is the mortal enemy of the present moment, always urging us to compare and contrast and feel left out or less than.
- Do it NOW. You cannot wait any longer to write your novel, or to exercise, or to make meditation a priority. The time is now. Related: don’t procrastinate the things on your to-do list. GET THEM DONE.
I love this word; I’m excited about the possibilities, about how the word can grow and change and evolve as the year progresses.