It’s Saturday morning, and my goal is pretty simple: a good weekend.
A therapeutic, restorative, pleasant, calm, connected, and fun-filled weekend.
I’ve been stressed lately – tired from night feedings, adjusting to the new job – and so my weekends have been all about crashing and burning and barely putting myself back together by 4 a.m. on Monday morning.
I’ve been trying my best to take care of myself during the week so that my weekends can be more fun-filled. And so now, it’s Saturday morning, and I am pumped to have a weekend that feels more like an adventure and less like a two day recovery period from a bout of the flu.
A good weekend will look really different for different people. After some contemplation, here’s what I’ve come up with – my ingredients for a good weekend:
Time with my family. Preferably some of this time would be just hanging out together at home, and some of it would be going out for an adventure together. (And our kids are under 2, so an adventure can be as simple as a 45-minute visit to a holiday train garden!)
Time with friends or extended family. Just one event per weekend is usually enough for me! Coordinating plans with others can be challenging; sometimes, time with a friend also means a shorter nap time or a later bedtime, and those are things we pay for in Toddler Land. But I find that having just one opportunity to meet up with friends or extended family really adds to the value of my weekend.
Time to exercise. This is especially important at this moment of my life, when there is little to no time to exercise during the week. On weekend days, I like to go running during Edgar’s nap time, and I get really disappointed when I can’t squeeze in at least two runs per weekend.
A little Kerriann time. My ME time often includes writing or reading, but it’s different for every individual, of course. It’s hard to imagine a solidly awesome weekend that doesn’t involve some ME time.
Adventure! This doesn’t have to be anything wild or crazy. But it’s nice when the weekend includes at least one opportunity to do something new, different, or special. This can often be folded into one of the other ingredients, like family time or friend time. I find that the weekend feels longer and more memorable when there is something out of the ordinary on the agenda.
Lots and lots of good sleep. As much as possible!