balance · self-care

Humor

Lately I’ve been getting a lot of messages from the universe about humor.

I love to laugh, and I am someone who laughs relatively easily during certain periods of my life. In fact, how much I am laughing is probably a good indicator of my level of stress. When I’m overwhelmed, NOTHING IS FUNNY; when I’m feeling good, almost everything can be a source of laughter.

There’s a little meditation book that sits on my bedside table, and one of the readings for this month was about humor.  This was one of my favorite parts: “…when we raise our sights, look at the world with lightness in our hearts, expecting to enjoy the day, the people, the activity, we’ll succeed.”

Sigh. That is beautiful. I agree that when I have expectations that things will be awesome, they usually end up being pretty great. And even when they don’t – it’s better for me to be optimistic than to worry. Worrying about the future does nothing except make me miserable in the present.

I am taking these little messages from the universe about humor seriously. Lately I find myself physically, mentally, and emotionally stressed about the state of the world. I’ve been seeking out laughter, fun, and comedy because I need it badly. Primarily, I’ve been finding laughter in stand-up comedy; Ali Wong’s new Netflix special and Michelle Wolf’s new weekly show on Netflix are making me really happy. (As is borrowing my sister’s Netflix account.)

Things feel so much lighter today than they have recently. And I feel a big motivation to seek out laughter, especially at times when I’m feeling stressed or overwhelmed. I’ve heard it said that there’s always something to be grateful for. I think there’s probably always something we can laugh at, too, even in the bleakest of moments.

 

2 thoughts on “Humor

  1. Lately I find myself physically, mentally, and emotionally stressed about the state of the world. I’ve been seeking out laughter, fun, and comedy because I need it badly. – ME TOO! I just told Paul that I now have to watch an episode of a sitcom I love before bed each night (no shock- usually HIMYM, the office, parks & rec, etc) just to have that moment of laughter and escape!!! Love these blogs!!!

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