self-care · simplifying

Digital Detox (Baby Steps)

I am considering breaking up with my phone.

Every so often, I do a little inventory, considering the impact technology and social media are having on my life. I am definitely not anti-technology; I can see so many benefits that modern technology has had on my life. I can keep in touch with old friends easily; I can research issues, become informed about topics, with little effort; I can be connected with my communities, local and global.

I also see the negative impact my phone has on my life. It’s a way that I check out of my day-to-day life. It’s a way that I cope with anxiety that doesn’t actually make me any less anxious. It’s a thing that keeps me from being fully present.

I haven’t tracked this at all, but I know I look at my phone a LOT. Sometimes it’s legit, like when I’m using Google maps – but sometimes, I look at my phone simply because I haven’t looked at it in a while, and that feels kind of gross.

I definitely use my phone way more when I’m anxious. If I’m feeling uncomfortable and not up for social interaction, I like knowing that my phone is in my pocket.

This is my inventory, and it makes me think that maybe my phone and I need some time apart.

It’s so HARD, though!  There’s a lot of great stuff I get from my phone. I listen to a ton of audiobooks and podcasts, and I am newly obsessed with the Netflix show The Break with Michelle Wolf. But I don’t really think of those things as interfering with my life and my happiness.

Image result for someecards social mediaI guess the biggest trouble spots for me are:

  1. Social media – mindlessly scrolling and comparing myself to others.
  2. Zoning out – looking at WHATEVER – texts, websites, my bank account, etc – rather than being present in my actual life.

This is what I’m planning to try:

  1. SOCIAL MEDIA DAY. I’ll only check my social media one day each week – I’m thinking about Thursdays – and when I check in, I will actually engage, rather than just scrolling and skimming and clicking ‘like.’ I’ll write comments or respond to others. I’ll actually READ articles. I’ll check in on links I’ve saved. For the time being, I’m not planning to limit the amount of time I can use social media on that day – so I could wake up Thursday morning and be on Facebook ALL DAY LONG if I want. (I don’t want.)
  2. Designate official Phone Time – meaning that all other time is NO PHONE TIME. This is so much harder to tackle, since I use my phone for so many things. (Even now, I’m listening to a podcast on my phone as I type this!) There might need to be many times in a day for Phone Time – typing a note to myself, adding an event to my calendar, responding to a text – but I really want to give myself permission to actually do ONLY ONE THING AT A TIME. The pressure to multitask is so strong. I often feel like I’m actually SUPPOSED to be doing many things at once – but I’m not. I am allowed to focus on just one thing at a time, and I’m better at everything when I operate this way.

I’m going to check in with myself about these two strategies – Social Media Day and Designated Phone Time – in my June All The Things post. Until then, I’m hoping I can take baby steps toward a more peaceful phone life.

2 thoughts on “Digital Detox (Baby Steps)

  1. Thanks!!! It’s so easy to check it constantly, isn’t it? Sometimes I delete the apps from my phone and that helps!

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