mindfulness · parenting

Surprises

So many things have surprised me about becoming a parent.

I was genuinely surprised by how much it affected my life at work. I’ve felt very discontent with jobs since Teddy came home, and I know becoming a parent has to do with that. Suddenly, my time at work was also time away from my kid. The stakes got a lot higher, and it became harder to find the kind of work that is engaging and satisfying to me.

I was surprised by how much it energized me in my quest to become a writer. I’ve decided that the reason for this is pretty simple: I want to show my kids what it looks like to believe in yourself and work hard to make your dreams come true.

I’ve been surprised at how hard it is for me to be away from Teddy. It’s getting a little easier as he gets older, but I really feel the happiest and the calmest when I’m with him.

And, finally (for now) – I’ve been surprised at the ways it’s helped me with mindfulness.

I love mindfulness. I recommend mindfulness to others. I utilize mindfulness in my psychotherapy work.

But in my down time? My ability to be mindful varies. I’ve always been a “do your homework while watching TV” kind of person. I listen to podcasts while doing laundry. I listen to music while I’m running. I listen to audiobooks in the car. I rarely do one thing at a time, fully, even though that is almost always my goal.

And then, there’s my 22-month-old son. We spend our weekends wandering around the farm. We visit the lawn mower, the creek, the tractor, the ‘slide’ (a bit of concrete that slants downward toward more concrete), and the chickens. He doesn’t need any distractions, anything to accompany our meandering. He’s completely present.

At least once during the walk, Teddy will stop everything he’s doing, point up at the sky, and say something that sounds like “PLUUUHN!”

Because, of course, a plane is flying overhead. He never misses it. I would never notice it – I’m usually too caught up in my own thoughts, or listening to a podcast so can’t hear it. But Teddy hears it. He’s tuned in.

When we have moments like this, it reminds me that I want to be tuned in, too.  I want to have awareness of the world around me, not just the thoughts inside my head.

I’ve found that I still do a lot of multi-tasking as a parent. I listen to podcasts while we’re meandering around the farm, or I listen to an audiobook while we’re doing dishes together. (Sorry – I meant while I do the dishes and Edgar dumps cups of water on his head.)

But there are moments when parenthood has brought me fully into the present. Like when I’m reading to Edgar, and we’re cuddled up together and I’m completely tuned in to what we’re doing. We have some great books we’ve read together that are actually meant to teach kids about mindfulness. My two current favorites are Baby Present by Rachel Neumann and I Am Peace by Susan Verde.

Those moments are magic.

I have a feeling that multi-tasking while parenting is going to get increasingly difficult as Edgar gets older, and I’m glad. I want to be as present as I can be – as a parent, and in my life overall.

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image from elephantjournal.com

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