self-care

Routines: The Making & The Breaking

A few weeks ago, I sat down with my bullet journal and wrote out a plan for my morning and evening routines.

This plan included things that normal people probably don’t have to write down – things like wash your face or brush your teeth. The plan also included The Big Three Things That I Want To Do Every Day – writing, running, and meditating. Oh, and reminders for small acts of self-care or planning – things like laying out my work clothes the night before or remembering to use lotion or perfume.

I am most definitely a creature of habit, though I often struggle to form and stick with healthy habits.

The thing is, routine is good for me. I’ve heard it said that highly sensitive people benefit greatly from a regular routine. I struggle with this occasionally, because I greatly value diversity, spontaneity, surprise. But yeah – when it comes down to it, I am usually the happiest and the healthiest when I have a regular routine.

Image result for routine

I can break out of my routine, of course. I do it all the time. For special events, for parties – but I am noticing that it’s important for me to be honest about what adjustments I can make without sacrificing too much energy.

For example – socializing on week nights. I just don’t think it’s for me. Our farm is about 30 minutes north of Baltimore (more with traffic), and I’m trying to remember to be realistic about what I can commit to on a week night. I made plans on a week night several weeks ago, and honestly? It took me over a week to get back into my groove. And I had SO MUCH FUN during the actual socializing – I loved it!

But the next day, I felt sluggish and cranky. I’d been up too late and didn’t get any writing done or any alone (or just Tee-and-me) time. It threw me way off, and it’s because I wasn’t realistic about what I can handle in my daily routine.

I can be somewhat flexible and spontaneous – ON WEEKENDS, when there is way more wiggle room in my schedule.  NOT Monday through Thursday, with very few exceptions.

This weekend has been really lovely – lots of good time with friends and my little family. And I am ALMOST excited to get back into my morning and evening routines on Monday. (ALMOST. Really, I am never excited for Mondays anymore. But I’m hoping that will change sometime in 2018!)

2 thoughts on “Routines: The Making & The Breaking

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