balance · mindfulness

#soul #mind

A few months ago, I set some heartsoulmindbody goals when I was neglecting my #soul quadrant.

-Attend a training in mindfulness-based stress reduction.

-Take an online writing class.

-Finish the self-compassion workshop I started on Brene Brown’s Courage Works website.

I am crushing it.

Today I attended a PESI training in MBSR and I loved it; it’s a two-day training, so I get to go tomorrow, too.  I’ve been journalling in an MBSR workbook and Tee and I did a mindful check-in just now.  I think this technique could be a touchstone for me – a central tool for my personal and professional growth.

I am signed up for a course in advanced fiction writing at Harford Community College beginning on March 15th.

AND today I re-committed to completing the self-compassion workshop.  I need it!  And the biggest barrier has been slow internet at home.  But today (and most work days), I was in a building with great internet.  So I watched some kickass self-compassion videos during my lunch break.  (#socialworkdork)

The workbook I’m using has exercises and text interspersed with bits of poetry.  Like this one by Mary Oliver.  Love.

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