A few months ago, I set some heartsoulmindbody goals when I was neglecting my #soul quadrant.
-Attend a training in mindfulness-based stress reduction.
-Take an online writing class.
-Finish the self-compassion workshop I started on Brene Brown’s Courage Works website.
I am crushing it.
Today I attended a PESI training in MBSR and I loved it; it’s a two-day training, so I get to go tomorrow, too. I’ve been journalling in an MBSR workbook and Tee and I did a mindful check-in just now. I think this technique could be a touchstone for me – a central tool for my personal and professional growth.
I am signed up for a course in advanced fiction writing at Harford Community College beginning on March 15th.
AND today I re-committed to completing the self-compassion workshop. I need it! And the biggest barrier has been slow internet at home. But today (and most work days), I was in a building with great internet. So I watched some kickass self-compassion videos during my lunch break. (#socialworkdork)
The workbook I’m using has exercises and text interspersed with bits of poetry. Like this one by Mary Oliver. Love.
