balance · recovery

#heart #body

Every Saturday morning, Teddy and I start the day in a room full of happy, joyous, and free women sharing their hearts.

It’s pretty great.

This week has been tough.  I started my work week on Tuesday after a wonderful weekend away in Portland with my lovely little family.  (So much #heart food!  Got to see one of my besties, Girafton, as well as one of my college roommates, and we stayed with some of Tee’s Warren Wilson buddies and their adorable two-year-old.)

Anyway – so I ca15822718_1356367461094318_8821054860644943047_nme back to Maryland relaxed and refreshed.  Work was hectic on Tuesday and Wednesday but I felt pretty zen about it all.  But by Thursday and Friday, stress eating and numbing had returned to my life.  They were not welcome, but they find their ways to wiggle in anyway.

This weekend is helping me to restore my wellness and my balance.  Today I went to a meeting, then ran some errands, came home and enjoyed a long walk on the trail with Teddy.  We frolicked outdoors (the weather was beautiful!), and I got some things done around the house.

I’m doing my best to take each day as it comes – and to trust that when a change needs to be made, the universe will gently guide me toward the next right thing to do.

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