balance · soul

Radical Action #body #soul

I’ve been struggling with two things: television and sugar.

It’s time for a radical course of action.

Last week, I tried out the Whole30 program – you cut out grains, dairy,sugar, additives, etc, for thirty days.

I lasted two days.  No cream in my coffee?  Dealbreaker.

So, that program is not for me.  But it did feel good to not pump my bo14695610_1037460039734074_317020882594635257_ndy full of sugar and diet Coke for two days.

Doing Whole30 was too extreme for me.  But I think there’s merit to the boot camp approach to changing habits.  It’s time for change, now.

I want to change my eating habits so I can stop feeling crappy and tired.

I want to change my TV habits so I can stop stuffing my days with mindless filler and make space for creativity, mindfulness, and joy.  Tomorrow is the day.  I’m doing it cold turkey – no sugar, no headphones at bedtime, no TV unless I am cleaning.

I have no plan.  Just an intention and a radical commitment to making this happen.

 

 

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