I’ve always loved Mondays. I like new beginnings and fresh starts. A Monday always seems to be a good day to kick off a new habit or to set a new intention.
This Monday, my intention is to slow things down – to stay in the moment. My mantra is do one thing at a time, fully. 
There is a lot going on right now in life. It’s always overwhelming when a lot of changes are happening at once, and I need to find ways to keep myself grounded and centered.
The thing about doing one thing at a time is that it is an always-accessible road to mindfulness. And, it really does help me to calm myself. I feel proud and peaceful when I am able to keep my scatter-brained self focused on one thing at a time, especially in the midst of chaos and change.
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