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#reflection #How’sMyBalance?

My last reflection – checking in to evaluate how I am doing at nourishing my heart, my soul, my mind, and my body – was on May 19.  mind_body_soul_heart

#heart: I take care of my #heart by spending time with family andfriends.  Since my last reflection, I’ve written eleven posts about nourishing my #heart.  (Yay KEM!)  This is a big improvement from previous reflections!  It may be due to springtime – I’m less of a homebody when it’s beautiful outside – or maybe I really am making progress with keeping myself balanced.

#soul: I take care of my soul by spending quiet time reflecting and meditating, and by finding meaningful ways to help others.  Since my last reflection, I’ve written seven posts about nourishing my soul.  I don’t think I’ve been making a lot of time for quiet reflection or for helping others.  That will be something to work on this week.

#body: I take care of my body by eating right, getting enough sleep, and exercising.  Since my last reflection, I’ve written only two posts about nourishing my body!  Now, I’ve definitely been maintaining my running habit – but when I mbslogorealized how little I’ve posted about #body, it led me to think that my body nourishment hasn’t been very diverse lately.  It’s been a long time since I’ve engaged in other kinds of exercise that I enjoy.  Maybe time to diversify?
#mind: I take care of my mind by learning and engaging my mind n lots of different ways.  Since my last reflection, I’ve written seven posts about nourishing my #mind.  This continues to be my easiest quadrant to address.

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