#heart  #body #soul #BroadStreetRun

We did it!

Krissy and I finished the Broad Street 10-Miler!

Today was such a great day – the kind that inspires me to run every day.  We had an interval system, alternating running and walking, which was extremely helpful, given that neither of us trained properly for this race.  (Oops.)  I love spending time with my sister, always, and the race helped to renew my love of running, too.

Additionally, I spent most of our two hours running listening to podcasts and to an audiobook.  (The Happiness Project, no surprise.)  Usually I listen exclusively to music while I run, but today I found it helpful to be engaged in listening and thinking and planning and reflecting as we plugged along.

All in all, a great (and balanced) day!

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